Sound healing is a therapeutic practice that uses vibrations, tones, and frequencies produced by instruments such as singing bowls, tuning forks, and gongs to promote healing and relaxation. It is based on the idea that sound can positively influence our physical, emotional, and mental well-being.

A sound bath is a group or individual meditation experience where participants are immersed in the soothing sounds and vibrations of various instruments. It is often done lying down or seated in a comfortable position, allowing the sound waves to wash over them.

Some benefits of sound healing may include stress reduction, improved sleep, enhanced mood, increased energy levels, heightened creativity, and a greater sense of inner peace and well-being.

During a sound bath, a facilitator plays various instruments in a meditative and intentional manner, creating a soundscape that encourages relaxation and inner exploration. Participants are encouraged to simply listen, breathe, and allow the vibrations to resonate with their body and mind. You can expect to experience a deep sense of relaxation, heightened awareness of your body and breath, and possibly emotional release or spiritual insights. Each session may be unique, and your experience can vary depending on the instruments used and your own receptivity.